Mental health coaches can’t do everything licensed psychiatrists, psychologists, and other therapists can do. Still, given the growing shortage of mental health care providers, coaches may help fill an increasing need in the mental health care continuum. Mental health coaches help their clients develop a greater awareness of themselves and learn practical tools to manage the challenges in their lives better. Coaches help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety, bolstering mental health. Just like a therapist, a mental health coach is somebody who is listening to you and acting as your support system — and providing you with insight on what’s going on below the surface. As your coach, I will become your liaison partner who wants and expects the best from you and will challenge you to perform at your best. When you work with me, I stay in contact with you to hold you accountable and keep you on track to see you through the completion of your goals. I’ll check in via phone or email and be someone who can objectively extend impactful advice as you implement your growth plan.