The physical benefits of movement therapy include greater ease and range of movement, increased balance, strength, and flexibility, improved muscle tone and coordination, joint resiliency, cardiovascular conditioning, enhanced athletic performance, stimulation of circulation, prevention of injuries, greater longevity, pain relief, and relief of rheumatic, neurological, spinal, stress, and respiratory disorders. We will create a workout plan tailored to your goals, body, and schedule. Everyone has different interests, motivations, and environments. We believe the best program takes your unique circumstances into account. We’ll help you know exactly what to do and have fun doing it… without it completely taking over your life. No more one-size-fits-all nutrition plans telling everyone they have to eat the same way.

 

We all have different bodies, tastes, and cultures surrounding food foundational to our lives. We take the best principles of nutrition science and boil them down to be relevant to your budget, schedule, and health goals—no need to eat a specific way or altogether avoid foods you love. Instead, we’ll look at your current eating patterns and help you develop a holistic relationship with food for the long haul.

 

As your coach, I will become your liaison partner who wants and expects the best from you and will challenge you to perform at your best. When you work with me, I stay in contact with you to hold you accountable and keep you on track to see you through the completion of your goals. I’ll check in via phone or email and be someone who can objectively extend impactful advice as you implement your growth plan.